Tool 02 · Catch Yourself
The moment before the chase.
Log the second you noticed yourself reaching. Not to stop it — to see it.
What did you catch?
What were you feeling?
What was underneath that?
What did you do?
Tool 02 · Catch Yourself
Log the second you noticed yourself reaching. Not to stop it — to see it.
What did you catch?
What were you feeling?
What was underneath that?
What did you do?