Support
We answer within 48 hours. For urgent safety issues, see the crisis section below.
In crisis right now?
- 988 — US Suicide & Crisis Lifeline (call or text)
- Text HOME to 741741 — Crisis Text Line
- findahelpline.com — international directory
- Immediate danger: call your local emergency number (911 / 999 / 112).
Contact us
Bug reports, feedback, feature requests.
Billing & subscriptions
Cancel, refund, or manage your plan.
Delete your account
Sign in → You → Account settings → Delete.
Reset your password
Reset from the sign-in page.
Common questions
Is Not Enough a substitute for therapy?
No. It's a self-reflection journal. See our Health & Safety page.
How do I cancel my subscription?
Email billing@notenough.app or manage it directly through the receipt sent by Paddle. Cancellations take effect at period end.
Where is my data stored?
Encrypted at rest with our hosting provider. You can wipe everything from the Privacy Center in-app. Details in the Privacy Policy.
Can I export my journal?
Yes — Journal room has a JSON export button. GDPR portability is honored on request.
Report a problem
Inappropriate content, safety concerns, or abuse: email report@notenough.app. We respond within 24 hours for safety reports.